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Click on your current
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Hours:
Mon. – Thurs.
6am – 7pm
Fri.
6am – 6pm
Sat. & Sun.
8am – 1pm |
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Welcome!
Fit Mama, On the Move, is a
mobile fitness center operating in central New Jersey created for women in all stages of
“motherhood”. Whether you are a new mom, a soon-to-be-mom,
or a super-busy-mom, we understand that it can be difficult
to prioritize personal health and well-being while juggling
homes, jobs, kids, husbands, and numerous other
responsibilities. Fit Mama offers personal training,
yoga instruction, Qi Gong instruction and more right in
the comfort of your own home. When weather permits,
Fit Mama will also be offering group stroller fitness
sessions so mom and baby can exercise and socialize! All of
our personal trainers are highly trained in prenatal,
postnatal and traditional training techniques to offer you
the safest, highest quality sessions and advice.
For those of you looking for
some pampering and an effective, personalized program to
optimize your health, check out
our sister-company, Spa Mama, On the Move!
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Call for more
information or an appointment today!
732-547-3395 |
Meet our Founder
Fit Mama, On the Move was
created by Rachel Runge, CA, CMT, CPT; also the founder of
Spa Mama, On the Move and owner
of Brielle Acupuncture Center. Along with a
Bachelors degree in Sports Medicine and a Masters degree in
Oriental Medicine, Rachel has been trained by the elite in
women’s healthcare. She has personally trained with Elaine Stillerman, creator of Mother Massage, in prenatal,
delivery and postpartum massage therapy. She has trained
under world-renowned acupuncturist and mid-wife, Debra Betts
in acupuncture for labor and delivery; and with Julie Tupler,
author and creator of Maternal Fitness and Lose
your Mummy Tummy. Rachel combines all of her extensive
training and over 13 years of experience in women’s wellness
in creating her tailored treatments and programs for both
Spa Mama and Fit Mama.
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